Cauliflower toast | The toast topping that won’t break the bank

Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive.

Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive.

I don’t often have toast, but sometimes I feel like a more comforting breakfast/snack and toast is just calling my name.  Listening to my body (not my head – my body) is important to me so on the rare occasion that I feel like I need toast, I have it.


Usually I love avocado and tomato on toast but a week or two ago, when the toast-feels hit, we had neither.  I didn’t want nut butter and I felt like something savoury.  I opened the fridge hoping something with magically appear (does anyone else do this, even when they know there is nothing there?!) and I saw the steamed vegetables I’d prepared for my kids (watch my meal prep for kids video here).  And while we are on the topic of kids, you can check out my tips for feeding toddlers in this video.

I don’t know what sparked me to mash cauliflower and top my toast with it, but whatever the reason I am SO grateful.  Cauliflower toast is SO GOOD!

Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive.

It’s not really a recipe, because it’s kind of like smashed avocado.  You just smash, season and enjoy.

Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive.

Mix it all together…

Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive.

Here’s what you need to do to prepare your cauliflower toast:

Cauliflower toast
Serves 2
A healthy toast topping made from Cauliflower
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Prep Time
10 min
Prep Time
10 min
167 calories
31 g
0 g
2 g
7 g
0 g
130 g
297 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
130g
Servings
2
Amount Per Serving
Calories 167
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 297mg
12%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 7g
Vitamin A
0%
Vitamin C
59%
Calcium
16%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 head cauliflower
  2. 4 slices good quality bread, toasted (I prefer rye, ezekiel or a good quality gluten free bread)
  3. Seasoning of choice (see below tips)
Instructions
  1. Wash and break the cauliflower into forets. Place in a double steamer (broccoli in top, water in bottom). Bring the water to the boil and steam the cauliflower for approximately 10 minutes or until soft. Remove from heat and allow to cool.
  2. Place cauliflower florets on a flat, clean chopping board and using a fork gently mash the cauliflower until preferred consistency (I like mine mashed, but not too smooth).
  3. Take spoonful amounts and spread over toast. Season with your preferred options and enjoy.
Notes
  1. My favourite SAVOURY seasoning option: Salt + chilli flakes
  2. My favourite SWEET seasoning option: Berry powder (freeze dried berries), stevia and cinnamon
beta
calories
167
fat
2g
protein
7g
carbs
31g
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Her Nourished http://hernourished.com/
Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive.

My little ‘helper’.

I’ve been trying out a few different flavour combinations for you guys so I thought I’d share with you my favourites, in order.

THE BEST – so simple, so good!

Salt (I’m a little obsessed with Cyprus black salt at the moment) and chilli flakes.

GOOD

Turmeric, salt and paprika

STILL GOOD (and a sweeter option)

Berry powder (freeze dried), stevia and cinnamon

Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive.

I’d love to know what flavour combos you come up with!  Let me know below!

DID YOU HEAR? Nourished in 30, the recipe book designed with the busy mumma in mind, is launching 12 October 2017 (pre-sales with shipping soon after)!

What to expect:

  • A flexible approach to food and the “ebb and flow” approach
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  • Recipes (lots – all delicious, under 30 minutes and SUPER EASY).  All recipes are created with the busy mumma in mind.  Most recipes will serve 2+.  I’ve included family-friendly options/serving suggestions to take the stress out of your meals entirely.
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And a quick note – even if you’re not a busy mumma I know you’ll love this recipe book too!  If you’re busy or just love quick, easy and delicious food you’ll want to have a copy of Nourished in 30!

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Krissy Ropiha is a Certified Nutrition and Health Coach and Psychology graduate, passionate about supporting, inspiring and empowering busy mums to take back control of their health, get nourishing meals on the table in less than 30 minutes and feel confident in their own unique body.  

 

Strive for nourishment, not perfection.