When Salted Caramel meets Smoothie. And then you’re told it’s healthy too!
Salted caramel is a running theme on Her Nourished, with one of my most popular and shared recipes being these super simple salted caramel bliss balls. This recipe is another incredibly simple one, with ingredients easily found at your local supermarket and/or health food store.
This is a sweet smoothie so my suggestion would be to enjoy it in place of nutrient-void sweets, but still treat it like an indulgent snack. While this healthy salted caramel smoothie contains natural sugar from fruit, the sugar is accompanied by fibre, vitamins and minerals.
My kids loved this salted caramel smoothie as an ice block the following day too! Simply pour any left over smoothie (if you have any left over, that is!) into ice block moulds and freezer for at least 4 hours (ideally overnight).
As an optional nutrient-boost I chose to add a touch of Morlife maca powder to my smoothie. This is optional, but a great recipe to add maca powder to as you can’t taste it at all. I chat more about Maca powder and why I choose to take it for PCOS in this video.
Most importantly, ENJOY!
- 1 banana, frozen
- 2 cups almond milk/milk of choice
- 1 tbsp tahini
- ¼ cup dates, pitted
- pinch salt
- ¼ tsp maca powder (optional)
- Add all ingredients to a blender and blend until smooth and creamy. Serve chilled. Serves 2
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Krissy Ropiha is a Certified Nutrition and Health Coach and Psychology graduate, passionate about supporting, inspiring and empowering busy mums to take back control of their health, get nourishing meals on the table in less than 30 minutes and feel confident in their own unique body.
Strive for nourishment, not perfection.