Healthy Salted Caramel Smoothie | Nourishing whole food smoothie

When Salted Caramel meets Smoothie.  And then you’re told it’s healthy too! You’re welcome! Salted caramel is a running theme on Her Nourished, with one of my most popular and shared recipes being these super simple salted caramel bliss balls. This recipe is another incredibly simple one, with ingredients easily found at your local supermarket and/or health food store. This …

5 Easy Toddler Meal Recipes | No fuss toddler approved recipes

Before even thinking about whether our toddler will actually EAT their food, we have to think about what we are going to make and THEN PREPARE it.  It’s little wonder why we feel a little stressed and anxious when it comes to entering the kitchen and preparing food. A few weeks ago Ashy Bines and I filmed a video sharing …

Easy Vegetarian Lentil Bolognese with Zucchini Noodles

This easy vegetarian lentil bolognese is a new favourite meal in our home. Not only was it easy to make, but it’s budget-friendly, vegetarian AND the kids loved it (and we all know how exciting that is!). To make this meal easy and quick I chose to use a 400g can of organic lentils.  If you want to take this …

Cauliflower toast | The toast topping that won’t break the bank

Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive. I don’t often have toast, but sometimes I feel like a more comforting breakfast/snack and toast is just calling my name.  Listening to my body (not my …

Healthy Mexican-inspired black bean dip recipe | Dairy free, quick and easy

The perfect vegetarian dip in minutes, this Mexican-inspired black bean dip is simple to make, delicious to eat and all ingredients can be found at your local supermarket. Black beans were rarely beans that I reached for at the supermarket unless a recipe called for them.  WHY!?  That is now my question.  Black beans are delicious and they also seem …

EVERYTHING YOU’VE BEEN ITCHING TO KNOW ABOUT NOURISHED IN 30 | FAQ

EVERYTHING YOU’VE BEEN ITCHING TO KNOW ABOUT NOURISHED IN 30 With the launch date just around the corner I knew it was time to answer those questions you’ve been sending me! I LOVE your excitement and I am SO INCREDIBLY EXCITED myself! I literally can not wait to get this book into your precious hands because I know it’s going …