Nutrition Coach’s 5 Top Tips to stay balanced over the Holiday Season

The Holiday Season is such a magical and fun time of year, but also a time filled with more-than-usual indulgent meals and outings. Indulging without guilt is so incredibly important for mental wellness, but over-indulging over a period of time can leave us feeling sluggish, lethargic, bloated and generally unwell. The following tips to stay balanced over the Holiday Season …

Common causes of bloating and how to relieve bloating naturally

This post was originally shared on my site overcomingdisorderedeating.com and after such a huge response to an Instagram post about bloating I thought it was necessary to share this incredibly empowering information here too! BLOATING – Common causes and how to relieve bloating naturally Bloating is one of the most common issues among women especially and can impact so many …

Homemade Nutella recipe that’s dairy free AND refined sugar free

When I was around ten years old I had a love affair with Nutella.  I would get home from school and make myself a three layer sandwich, with one layer being Nutella and the other mashed banana.  I know, my poor blood sugar levels! Sure, it tasted delicious.  It also somewhat contributed to what would soon be an unhealthy obsession …