Creamy chicken avo zughetti | The best zoodles dinner recipe!

Creamy Chicken Avo Zughetti (a delish zoodles dinner recipe) by the Merrymaker Sisters! Do you want 2017 to be your year? Do you want 2017 to be your healthiest year yet? Do you want to wake up bouncing out of bed, have energy to keep up with your kids, dogs, or life in general? Do you want to stop relying …

7 ways to reduce stress naturally

Stress is totally natural and actually ‘normal’.  But prolonged, intense emotional stress, well, not so much.  Our bodies are designed to cope (actually pretty well) with short bursts of stress, such as when we need to run away from a lion.  Clearly incredibly handy for the World we live in today! When our stress response kicks in our ‘less’ important …

Pumpkin spice bliss balls | Sugar free, vegan and healthy

Sugar can ever-so-easily creep into bliss balls (not to mention the other foods we eat throughout any given day) without you even knowing. Β I’m all for balance (80/20) and natural sources of sugar but sometimes having a slightly sweet treat that contains NO SUGAR is a better option, particularly if we suffer from candida, blood sugar issues, lethargy or diabetes …