What’s in my fridge

Friday is grocery day in our house so I thought I would share a sneak-peak into my fridge. Majority of our food each week is from either the local Farmer’s Market or from a local fresh fruit and vegetable stall, as I find the produce fresher and cheaper.  Also, I grew up on a produce farm in New Zealand (we …

How I quit ‘added sugar’

How did I quit ‘added sugar’? Let me start by saying I LOVE lollies.  I could eat them all day, every day, and have loved them for as long as I can remember.  I honestly thought cutting added sugar (like lollies) from my diet would have been a horrendous ordeal, involving slip-ups and constant “I’ll start tomorrow” mantras.  Surprisingly, when I …

PWTs health. Photos from this week

Here are some of this weeks health and food photos from my camera… Most weeks I will make a trip out to Burleigh (Gold Coast, Queensland) to visit the store “Heavenly Foods”. They have a great range of health foods and sell in bulk bins so I can get as much or as little as I need.  This week I bought pumpkin …