Healthy halloween treats

12 of the best healthy Halloween treats | Ideal for kids!

If you have children who trick-or-treat you will likely know the after-effects of Halloween candy.  Tired, grumpy, lethargic, hyperactive, constipated, sick, whiny and begging for more sweets, just to name a few. Halloween treats are typically filled with masses of refined sugar, artificial sweeteners, colours and flavour enhancers.  This year skip the sugar-coma and meltdowns and instead opt for these …

7 healthy breakfast ideas for mum this Mother’s Day

7 HEALTHY BREAKFAST IDEAS FOR MUM THIS MOTHER’S DAY What better way to show GRATITUDE and appreciation for your mumma (or that special person in your life) this Mother’s day than by making them a home-cooked breakfast. Mother’s day, just like so many other days, has become overtaken by a commercial approach.  We are encouraged to buy, to consume, to spend …

Vegan Caramel filled Easter chocolates | Sugar free

I literally have no words. Only that these vegan caramel filled Easter chocolates are the BEST chocolates you will have this Easter. Easter is typically a time of chocolate and sugar overload.  Easter eggs have been prominently displayed in the stores since January 1st (actually) and while they look pretty and taste delicious, they really are not an every day food. The …

Healthy appetiser – Mini Caprese

It’s holiday season.  Which means your weeks are likely filled with entertaining and events.  Make this delicious and healthy mini caprese appetiser for your next party, event or barbecue and shine!  I promise you don’t need to be a fancy-pants in the kitchen to make this mini caprese appetiser, nor do you have to have 10000000 ingredients.  Super simple, super delicious and …