Healthy Travel Tips from a Health Coach

Staying healthy while travelling can feel daunting and tricky so these healthy travel tips are ones that I put into practice to keep myself feeling healthy.

While I’m no travel expert, I’ve recently done quite a bit of travel for work and leisure.  Staying healthy while travelling can feel daunting and tricky so these healthy travel tips are ones that I put into practice whenever I travel to keep myself feeling balanced and good.

Staying healthy while travelling can feel daunting and tricky so these healthy travel tips are ones that I put into practice to keep myself feeling healthy.


Sometimes when we travel we can work so hard towards a goal before our travel or event that we end up forgetting about those habits we’ve worked so hard to create.  We then return from holiday feeling ‘blah’, unmotivated and bloated.

These are my top healthy travel tips:

DRINK WATER

Include water at every opportunity.  Grab a drink bottle to take with you as you travel and ensure you have water at the table when you’re dining out.  If you’re having a slightly more indulgent holiday, add more water!

WALK

Walk as often as you can. There is nothing better than exploring a new destination by foot.  Walking is such an easy way to get your steps up and explore your destination while saving money.

PORTABLE SNACKS

Nuts and seeds are my favourite travel snacks as they are so easy to find (I even found them at the airport) and they require no preparation before eating.  Other great portable snacks include fruit (just not Internationally) oats and bliss balls or bars.

INCLUDE VEGGIES

It’s so easy to order a side of vegetables when you are out.  I was even able to order a side of vegetables through room service on a day I felt I’d eaten too many carbs and too little greens.  Choose meals with a side of vegetables or one that includes vegetables as part of the meal.  There are so many delicious options and if in doubt, order a green smoothie!

I’ll be sharing my healthy travel tips FOR KIDS soon, so make sure you subscribe to my Youtube channel below so you don’t miss it!

Watch the video here:

DID YOU HEAR? Nourished in 30, the recipe book designed with the busy mumma in mind, is launching soon!

What to expect:

  • A flexible approach to food and the “ebb and flow” approach
  • Meal prep tips for even the busiest mumma!
  • Kitchen essentials
  • Recipes (lots – all delicious, under 30 minutes and SUPER EASY).  All recipes are created with the busy mumma in mind.  Most recipes will serve 2+.  I’ve included family-friendly options/serving suggestions to take the stress out of your meals entirely.
  • A 7 day menu plan.  For the busy mumma who just can’t think this week.  I’ve got your back.

And a quick note – even if you’re not a busy mumma I know you’ll love this recipe book too!  If you’re busy or just love quick, easy and delicious food you’ll want to have a copy of Nourished in 30!

Join the list NOW to be the first to hear about the launch date, special offers and prizes!  I can not wait to get this recipe book to you because I know you’ll just love it!

You’ll also get a free copy of my Super Simple Recipe Guide!

Stay up to date on Instagram by following @her.nourished

 

Krissy Ropiha is a Certified Nutrition and Health Coach and Psychology graduate, passionate about supporting, inspiring and empowering busy mums to take back control of their health, get nourishing meals on the table in less than 30 minutes and feel confident in their own unique body.  

 

Strive for nourishment, not perfection.

 

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