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INSTAGRAM: @her.nourished

FACEBOOK: Her Nourished

YOUTUBE: Krissy Ropiha

All content and photos are by Krissy Ropiha, based on the Gold Coast of Australia, unless otherwise stated.

No act of kindness, no matter how small, is ever wasted.Aesop
This site and all information therein is for inspiration and educational purposes only. Always check with your doctor first before making any changes to your diet or physical activity. The ideas, information and suggestions on this site or any information published by this site are purely those of the author and are not substitutes for consulting with your personal health care provider. The author will not accept responsibility for any action, or claim, resulting from the use of information contained in this program. We are all unique, what may work for one individual may not for another. Consulting with an expert can help you customise recommendations.

Notice of Rights

This course is copyrighted material. All rights reserved. No part of this content may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission in advance of the author, except in the case of brief quotations embodied in critical articles or reviews or by way of using a photo and title with full credit and links back to the original source.

This privacy policy sets out how Her Nourished/Krissy Ropiha uses and protects any information that you give while using

Should we ask you to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

Her Nourished/Krissy Ropiha may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 7/9/16.

What we collect

We may collect the following information:

contact information including email address
demographic information such as zip code, preferences and interests
other information relevant to customer surveys and/or offers.

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

We may use the information to improve our products and services.
We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.


We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

Whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by contacting us.
We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

Current Combined Malpractice, Public & Products Liability Insurance through AON.

If you would like me to review your products/services please email me to discuss. Please note that I only review and refer to products that truly fit with Her Nourished.

This blog may include affiliate advertising and links whereby a commission is paid should a sale eventuate. This blog may also contain sponsored posts whereby payment or product has been received. The views and opinions expressed on this blog are always the blog owners. This blog will only endorse items that we believe to be worthy of such endorsement. All information, opinions, and recipes provided are my own opinion and should not be taken as prescriptive advice. Please seek medical advice before making changes to your diet.

Comments 10

  1. Hi I was wantting to please sign up for your newsletter and beginners guide to healthy eating 🙂

    Thankyou and have a great day, Mitchell

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      Hi Mitchell, thanks for contacting me. Pop your email address into the side bar where it says ‘Subscribe’ (just under my photo and ‘about me’ section) and the free guide will automatically be sent to your email. If you have any problems let me know. Great to have you here!

  2. I tried to subscribe because I would like the beginner’s guide to healthy eating. But I’ve tried twice and both times I got an error message.

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  3. Pingback: Do my children and I need multivitamins? Hivita review and why 94.9% of Australians may not be getting their vitamins from fresh food

  4. Pingback: Do my children and I need multivitamins? Hivita review and why 94.9% of Australians may not be getting their vitamins from fresh food

  5. Hi Krissy,

    My name is Anuj Agarwal. I’m Founder of Feedspot.

    I would like to personally congratulate you as your blog Her Nourished has been selected by our panelist as one of the Top 100 Health Coach Blogs on the web.

    I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 100 Health Coach Blogs on the internet and I’m honored to have you as part of this!

    Also, you have the honor of displaying the badge on your blog.


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