The Beginner’s Guide to Healthy Eating

If you change nothing, nothing will change.

I knew nothing about eating nourishing food when I started my journey to wellness. In fact, I don’t even know if I knew what wellness was.

What I did know was that I was sick, tired, undernourished and damaging the one thing that I needed the most (my body).

It can feel overwhelming. There are 1000s of versions of ‘healthy eating’. How do you know which one is right for you?

Wellness is not a one-size-fits-all. That’s why I’m sharing the tips and tricks that will get you started, no matter what you believe and no matter where you are on your journey.

What you get FOR FREE:

– Introduction to healthy eating
– Tips and tricks you NEED to know
– How to change habits
– How to meal prep like a pro
– How to set achievable goals
– How to stay healthy when eating out
– How to indulge without blowing out (my favourite!)

All in a handy downloadable PDF that you can save to your device or print!

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“The detailed way that you set out the meal ideas, and stressed that this was NOT A DIET, was amazing! You were constantly available for email chats and support! I LOVED THAT! Krissy, you were then able to offer more guidance through looking at my current eating style, and very carefully, tactfully and with great care, made some suggestions! Wow, oh wow! LOVED THAT.”Her Nourished Body Babe (not-so-ordinary detox and private coaching client)
“It seems your little tricks and tips have really helped me to think differently about food and eating. And it’s kinda fun prepping food now too”Her Nourished Body Babe (private coaching client)
“I’ve lost 3.9kilo since starting your detox”Her Nourished Body Babe (completed the not-so-ordinary detox program)
“Your post inspired me to treat myself right and to love myself. Yes, our bodies need nourishment vitamins and minerals, but they also deserve treats as well! Sometimes I feel like I’m worthless whenever I eat something deemed “unhealthy.” I used to base all the self-worth in my pants size. The media feeds us so many lies. But, posts like yours remind me that they’re just that – lies. Thank you for inspiring me!”Her Nourished Body Babe

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