Health Coaching Services

 

 

  


6 WEEK PERSONALISED BODY BALANCE $450 (or weekly payments of $75 x 6)

I’m so passionate about you balancing your weight in a HEALTHY and SUSTAINABLE way because the flow on effect is incredible.  

Please don’t feel like you have to struggle alone or bounce from one diet to the next in order to “lose weight”.  Feeling confident and happy doesn’t have to be so hard.

What you get:

  • Full review of your current diet (the food you eat) and a customised meal plan specific to your goals.
  • Unlimited email support for any questions, support or tricky situations that come up.
  • Weekly consultations (via telephone)
  • Education and support as required (personalised to your unique goals).
  • A strategic plan to tackle those goals/dreams!

If this sounds like the perfect option for you please fill out the below form or email me directly krissy@hernourished.com

Feedback:

“The detailed way that you set out the meal ideas, and stressed that this was NOT A DIET, was amazing!  Your layout of suggestions was fantastic and very easy to follow.  The motivation built!  From then on, I knew ‘I CAN DO THIS!’ You even gave us detailed recipes!  Incredible.  The motivation really built… “YES, I CAN DO THIS!’ Your online chats and hints were fabulous and then I was able to create my meal plan.  You were constantly available for email chats and support!  I LOVED THAT!  Krissy, you were then able to offer more guidance through looking at my current eating style, and very carefully, tactfully and with great care, made some suggestions!  Wow, oh wow!  LOVED THAT.  You have not left us ‘in the lurch’, so to speak.  You are still available to help us, access the info and maintain our nourishing eating.

Krissy, you are remarkable and have been AMAZING!  I am EVER SO GRATEFUL and look forward to the journey ahead.”

-Lucy


CUSTOM MEAL PLAN $90

You’ve got the motivation, dedication and food shopping sorted but you just need some ideas and support to get your eating back on track.  Or perhaps you’ve just been told you can’t eat dairy and have no idea where to start.

A custom meal plan is designed JUST FOR YOU.  I personally review your current diet (and by diet I just mean the food you eat) and with your guidance (Because I actually want you to love the food ideas suggested AND make sure they are achievable and sustainable) I provide you with a completely CUSTOMISED meal plan, recipe ideas and actionable steps specific to your goals.

This option does not include coaching support or follow up.


VIRTUAL SUPPORT $199 (or $50 x4 weekly payments)

You’ve got the motivation, dedication and food shopping sorted but you still need someone to guide and support you AND keep you accountable.  Enter the virtual support option.

This option includes the custom menu plan (detail above), a PDF copy of my 30 day program AND unlimited email support for 30 days.  This is the perfect option for those who feel a little stuck on their journey and need a boost to go to the next level.

 

 

Feedback:

“hey krissy,

just wanted to send you a quick email to touch base and let you know how i have been going.

I have just returned from a few weeks in bali and have been eating mainly vegan food over there and feeling great! So much yummy and fresh produce available over there.

I have also lost a few kilos and cant wait to start the new year in the right direction and keep going.

Also enjoying your vlogs on yourtube, they are great.

Thanks again,

tanya xx”


VIP POWER HOURS (MUST BE GOLD COAST BASED or travel costs apply) From $180

I come to you!

Together we will go through your pantry, fridge and kitchen and set you up for SUCCESS.  Often it is the smallest changes that make the biggest differences long term.  This is the best option for anyone wanting a health-makeover or a fun event to share with friends.  The options are endless!

  • Intuitive bliss ball workshop (all products supplied and bliss ball samples included!)
  • Supermarket tour (who doesn’t love a spot of shopping!)
  • Navigating menus out (aka brainstorming over lunch!)
  • Kitchen clear outs/organisation for optimal health
  • Reading food labels
  • Goal setting
  • Portion sizes
  • Meal prep

Get a group of girlfriends together and Email krissy@hernourished.com to enquire.


Paypal or direct deposit payments accepted.  Payments must be made in full before each session.


What the Her Nourished Babes are saying:

“Your post inspired me to treat myself right and to love myself. Yes, our bodies need nourishment vitamins and minerals, but they also deserve treats as well! Sometimes I feel like I’m worthless whenever I eat something deemed “unhealthy.” I used to base all the self-worth in my pants size. Like I said, I’m in a much better place now. Nonetheless, I don’t know if I’ll ever be able to get those disordered thoughts 100% out of my head. The media feeds us so many lies. But, posts like yours remind me that they’re just that – lies. Thank you for inspiring me!”

#hernourishedbodybabe 

“The detailed way that you set out the meal ideas, and stressed that this was NOT A DIET, was amazing!  Your layout of suggestions was fantastic and very easy to follow.  The motivation built!  From then on, I knew ‘I CAN DO THIS!’ You even gave us detailed recipes!  Incredible.  The motivation really built… “YES, I CAN DO THIS!’ Your online chats and hints were fabulous and then I was able to create my meal plan.  You were constantly available for email chats and support!  I LOVED THAT!  Krissy, you were then able to offer more guidance through looking at my current eating style, and very carefully, tactfully and with great care, made some suggestions!  Wow, oh wow!  LOVED THAT.  You have not left us ‘in the lurch’, so to speak.  You are still available to help us, access the info and maintain our nourishing eating.

Krissy, you are remarkable and have been AMAZING!  I am EVER SO GRATEFUL and look forward to the journey ahead.”

#hernourishedbodybabe Lucy