Are you comparing your body to an Instagram filter?


“We must learn a new way to think before we can master a new way to be”.

I shared this picture on social media and it’s gone a little bananas.Lighting, good angles, well-fitted clothing and a little editing.

 Are you comparing your body (the real-life one) to an Instagram filter?


It seems strange right?  Not the most flattering photo.

BUT, I shared it for that exact REASON.

I used to believe that skinny meant healthy. I would look at girls on social media, in magazines and in real life and think “wow, their life must be AMAZING and they must be so so healthy.  If only I could be stricter with my exercise and eat less so I can look just like them”.

I used to think that when I my stomach was “flat” I would be happy and everything in life would magically fall into place.  Have you ever thought that too?


When I am ______, life will be perfect”?

I felt the urge to share this photo because it shows things aren’t always as they seem.  Lighting, good angles, well-fitted clothing and a little editing can make a stomach look flat.

  But no matter what, my skin rolls when I sit down.  FACT.  

Are you comparing your real-life-body to an Instagram filter?

I work out, I eat nourishing foods, I practice mindful eating and I practice self love at every opportunity possible.  I also eat without restriction because I know restriction does not serve my body or my mind.  Oh, and I’ve had two beautiful babies too.

  I know that those skin rolls are not a reflection of my health, wellness or self-love and they certainly don’t determine my happiness. 

I would NEVER have posted this a few years ago. But I NEED you to know that happiness doesn’t come from a flat stomach or a perfectly peachy behind.


Work on your fitness because YOU want to.

Move because it makes YOU feel energised.

Choose nourishing foods because they make YOU feel good.
Eat mindfully because YOU respect your body.

LOVE YOU enough to see past the superficial image and into what truly matters.

I’m sharing this photo for YOU. And for you in turn to share it for the sister, wife, friend, cousin, stranger who is sitting in front of their mirror wishing they were more like the girls they see on social media. The women who were once me.

I am sharing this photo because I need you to know that you can create the most beautiful relationship with food and yourself without judgement, fear and guilt.  It is possible!

Oh, and FYI that top photo was taken on the SAME DAY, in the SAME CLOTHING, in the SAME EXACT HOUR…


I’d love you to share this article.  You never know who is silently struggling with disordered eating or body image issues.  You never know who is battling from within.

Lighting, good angles, well-fitted clothing and a little editing.

 Are you comparing your body (the real-life one) to an Instagram filter?

P.S.  I’m so SO SO excited to announce to you can now work with me in my signature 6 week program to rid yourself of the pain, guilt and fear surrounding food and learn how to love and nourish yourself every single day!  

I’ve felt fat, I’ve felt unworthy, I’ve felt as though the answer was restriction because clearly that was the only way.  I’ve then felt fat, unworthy and GUILTY that I’d wasted time and money only to be back to where I had started a few short weeks or months later.

If only I’d had a program like this one before I struggled with anorexia and bulimia.

Struggling to balance your weight?  Feel like weight issues are taking over your life?  Do you know what feels amazing?  Not thinking about your weight, EVER!  Work with me for six weeks to balance your weight for good.

Learn more here:

Or email me direct:

It’s for the women who simply want more and KNOW in their heart of hearts that they can have the body of THEIR dreams without restrictive dieting.  If you:

  • Crave simplicity and don’t-have-to-think-about-it meals
  • Want a menu plan that is done for you
  • Are ready to try something new (like guided meditation) with no expectations
  • Want a roadmap to get you from A to AMAZING
  • Are totally ready for the body of your dreams without restriction

The program isn’t for the women who want to calorie count, restrict foods, weigh foods or berate themselves for the dessert they ate last night.  Wait, actually, this probably is the program for those women too…because those women will feel empowered to change their life without restrictions.


Check out the full details by clicking HERE.  I can’t wait to get to know you and walk hand-in-hand with you as you travel through your wellness journey!

Lighting, good angles, well-fitted clothing and a little editing.

 Are you comparing your body (the real-life one) to an Instagram filter?