How to quit refined sugar and why you should start TODAY

How to quit refined sugar and why you should start TODAY. There has been a heap of hype around quitting sugar, and even the World Health Organisation has jumped onboard (finally) and updated their recommendations to reflect the damaging effects of refined sugar. What’s all this hype about anyway? Refined sugar (aka table sugar, white sugar, brown sugar, High Fructose Corn …

5 ways to get your diet back on track – Plus a free food log

  GET YOUR DIET BACK ON TRACK I will let you in on a little secret.  Even the healthiest of healthy eaters sometimes stray from their super healthy diet.  It’s natural, it’s human nature, and it’s actually totally okay. If you indulged a little too much over the holidays and need a wee bit of motivation to get back into your …