Why perfect eating is damaging your health

Today I’m talking about perfect eating, mental health and disordered eating. For those of you who don’t know or may be new here, I have a degree in psychology (with honours…getting nerdy over here).  I also have a history of disordered eating.  Combine the two with Recognised Health and Nutrition Coach and you have a passionate educated voice hoping to …

7 lessons learned from overcoming disordered eating

7 lessons learned from overcoming disordered eating I’ve shared before that I had a toxic relationship with food.  I’ve also shared how I healed my relationship with food and overcame disordered eating. Intensely personal and difficult to talk about. But I choose to speak up for those who don’t yet feel like they have a voice.  For those who use #edrecovery …