Why perfect eating is damaging your health

Today I’m talking about perfect eating, mental health and disordered eating. For those of you who don’t know or may be new here, I have a degree in psychology (with honours…getting nerdy over here).  I also have a history of disordered eating.  Combine the two with Recognised Health and Nutrition Coach and you have a passionate educated voice hoping to …

Heal your relationship with food

A few weeks ago I shared my history of a toxic relationship with food and I was overwhelmed at how many other (mostly) women have (or still do) struggled with their relationship with food.  I am sharing parts of my journey to health so that you can see what motivated me to make changes, but also to see that living a …