Post Workout Smoothie PLUS why post workout nutrition matters

If you follow me on Snapchat (Krissyropiha) or watch my Instagram story you will know how much I love this post workout smoothie! In fact, even if I don’t work out I often have this protein-packed vegan post workout smoothie as an afternoon snack because it is THAT delicious.  Oh, and it’s packed full of nutrients including vitamins, minerals and antioxidants. …

Super green smoothie bowl with chocolate swirls

One of my all-time favourite smoothie bowls has to be this one!  It had me at chocolate swirls.  Breakfast smoothies are such a simple way to start the day right.  You can be as creative as you like and add extra nutrients for bonus points. My breakfast smoothies are almost always made with a base of frozen banana, spinach and …

Simple vegan protein smoothie

Some days call for a simple vegan protein smoothie.  Days like Saturdays.  If you don’t get a heap of protein from meat (like me) then a protein powder is a great way to up your protein intake.  I love adding protein to my breakfast smoothies. Why is protein so important? Firstly protein helps form the building blocks of your body.  You …

Dairy free green breakfast smoothie

Do you ever have those days where you wake up feeling like you are going to totally NAIL healthy eating.  This dairy free green breakfast smoothie is the breakfast for you!  Not only does it nail healthy eating before the day has started, but it tastes like ice-cream, is packed with nutrients, and is alkalising to the body. A green …