5 tips for a healthier you

Achieving and maintaining health is a multi-billion dollar industry, and something that leaves many feeling overwhelmed or defeated.  So, let me save you some pennies and share with you 5 tips for a healthier you that I live by each day. SET GOALS Without goals you are likely to have little drive or motivation.  Set goals that are achievable, inspiring, and make sense.  Goals drive …

5 ways to get your diet back on track – Plus a free food log

  GET YOUR DIET BACK ON TRACK I will let you in on a little secret.  Even the healthiest of healthy eaters sometimes stray from their super healthy diet.  It’s natural, it’s human nature, and it’s actually totally okay. If you indulged a little too much over the holidays and need a wee bit of motivation to get back into your …