Heal your relationship with food

A few weeks ago I shared my history of a toxic relationship with food and I was overwhelmed at how many other (mostly) women have (or still do) struggled with their relationship with food.  I am sharing parts of my journey to health so that you can see what motivated me to make changes, but also to see that living a …

My favourite healthy products | September Edition

One of the most frequently asked questions over on my Facebook page has to be what my favourite healthy products are.  I love hearing from you and I love sharing with you how I try to incorporate the 80/20 rule into my lifestyle too.  So today I am sharing my favourite healthy products from September. My relationship with food has been a …

Everyday natural makeup for Winter

Winter in the Gold Coast has well and truly hit.  And with Winter comes drier, dehydrated skin.  I have a new makeup routine to share with you, and it includes some new and exciting HEALTHY MAKEUP products.  You’ll want to keep reading this one. Living healthy doesn’t stop at the food we eat, so any time I see a healthy …

My healthy morning routine

Any creature of habit will know how important a morning routine is.  Even when I feel like my mornings are crazy and chaotic, they still follow a similar pattern and routine.  I feel like a healthy morning routine sets me up for a healthy day, so I try to incorporate little healthy habits that are sustainable over time, and that …

5 ways to get your diet back on track – Plus a free food log

  GET YOUR DIET BACK ON TRACK I will let you in on a little secret.  Even the healthiest of healthy eaters sometimes stray from their super healthy diet.  It’s natural, it’s human nature, and it’s actually totally okay. If you indulged a little too much over the holidays and need a wee bit of motivation to get back into your …