Pumpkin spice bliss balls | Sugar free, vegan and healthy

Sugar can ever-so-easily creep into bliss balls (not to mention the other foods we eat throughout any given day) without you even knowing. Β I’m all for balance (80/20) and natural sources of sugar but sometimes having a slightly sweet treat that contains NO SUGAR is a better option, particularly if we suffer from candida, blood sugar issues, lethargy or diabetes …

DIY pumpkin spice mix

As someone living in the Southern Hemisphere I have always been a little envious of all the pumpkin spice recipes that appear this time of year. Β I thought I would try out some of the recipes I saw on Pinterest but almost every recipe called for the allusive “pumpkin spice”, a simple spice blend found at the local supermarket or …