Post Workout Smoothie PLUS why post workout nutrition matters

If you follow me on Snapchat (Krissyropiha) or watch my Instagram story you will know how much I love this post workout smoothie! In fact, even if I don’t work out I often have this protein-packed vegan post workout smoothie as an afternoon snack because it is THAT delicious.  Oh, and it’s packed full of nutrients including vitamins, minerals and antioxidants. …

Dragonfruit smoothie bowl (dairy free and delicious)

DRAGONFRUIT SMOOTHIE BOWL Did you know I had never tried pink dragonfruit until last week!  Never ever ever. And after ONE I think I’m addicted!  I swear. Not only the prettiest fruit in the ENTIRE WORLD, but also so sweet and delicious. But of course, it couldn’t JUST be pretty and delicious.  It had to be nutritious too.  So if you were …

Super green smoothie bowl with chocolate swirls

One of my all-time favourite smoothie bowls has to be this one!  It had me at chocolate swirls.  Breakfast smoothies are such a simple way to start the day right.  You can be as creative as you like and add extra nutrients for bonus points. My breakfast smoothies are almost always made with a base of frozen banana, spinach and …

Healthy banana chocolate chip ice-cream

You haven’t tried healthy ice-cream until you have tried this healthy banana chocolate chip ice-cream!  It is OUT OF THIS WORLD, and you will not believe it is healthy for you. No ice-cream machine needed! So healthy, in fact, that it is absolutely suitable for breakfast. BREAKFAST ICE-CREAM!  Banana ice-cream, aka ‘nicecream’ has become quite the favourite dessert within the health community, …

Pina Colada Smoothie – with GreenTea X50

Hands up my cocktail/mocktail lovers, this one is especially for you!  GreenTea x50 have a new flavour, and it’s totally the star of this pina colada smoothie.  A smoothie that may help energise and assist with weight loss, while making you feel like your on holiday.  I’m in! To prep for this smoothie I HIGHLY recommend a little pre-planning.  Zip lock …