DO I FOLLOW A VEGAN DIET?

One of the most frequently asked questions, especially on Instagram, is if I follow a vegan diet.  “It has taken me 15+ years to get to where I am today and who knows what I’ll be doing tomorrow.  What I do know is that I will continue to research, learn and grow and allow my thinking to grow with me. …

Easy vegan ginger tofu stir fry | Meatless Monday weeknight dinners

Stir fry dinners are one of my favourite weeknight meals because they are SO EASY and are perfect for using up the veggies in the fridge.  This easy vegan ginger tofu stir fry is no different! I’ve written a full article about whether I follow a vegan diet (as it seems to be one of the most frequently asked questions I …

Vegan and Paleo healthy chocolate creme eggs

I think these vegan and paleo healthy chocolate creme eggs are quite possibly the best to ever come out of my kitchen.  No exaggeration. The traditional chocolate creme eggs, while tempting, are so sickly sweet (and not in a good way).  I don’t know about you but I always end up feeling so sick after eating a creme egg.  Feeling sick …

Pumpkin spice bliss balls | Sugar free, vegan and healthy

Sugar can ever-so-easily creep into bliss balls (not to mention the other foods we eat throughout any given day) without you even knowing.  I’m all for balance (80/20) and natural sources of sugar but sometimes having a slightly sweet treat that contains NO SUGAR is a better option, particularly if we suffer from candida, blood sugar issues, lethargy or diabetes …