New on the blog…
I’m Krissy, qualified Nutrition and Health Coach, recipe developer, mumma of two and zucchini-oat obsessed. With a background in Psychology (BSc Psyc Hons) and several years of experience in the field, my passion is to help you heal your relationship with food, conquer your health issues and transform into the BEST version of you possible. Here you’ll find my favourite recipes, nutrition tips and custom support options. Let’s do this!
Heal your relationship with food
“I knew about nutrition and what I ‘should’ be eating. That wasn’t the problem. I didn’t need a strict meal plan or “weight loss challenge”. What I did need was a way to change my not-so-healthy habits. I needed guidance and a voice saying ‘what about this’ when I started boredom eating. I needed a person I trusted to get me the results I wanted. Results that would keep my health in check and ensure I didn’t allow myself to re-create an unhealthy relationship with food."Let's work together