DIY Healthy Chicken Nachos | Quick Family Friendly Meal

I often get questions coming through asking how I get my children to try new vegetables.  A DIY meal is how!  This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own...
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HEALTHY ON A BUDGET | Quick and Easy Freezer Meal Prep for Kids

As a working mum of two and with my third babe nearly here I relate completely to those “oh crap” nights when you have five minutes to get something on the table before hangry sets in. These quick and easy freezer meal prep for kids meals are PERFECT for kids and take less than an...
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Creamy Coconut Ice Cream Recipe | Dairy Free, nut free, no added sugar

This week the kids saw a photo of Ice Cream in a magazine.  They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad.  This creamy coconut ice cream recipe...
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HER NOURISHED KIDS recipe book is here! Take a peak inside!

Her Nourished Kids is here and I am SO EXCITED!  Our pre-launch sale begins Monday 13 August 2018 at 10AM AEST and will run for 72 hours ONLY.  SHOP HER NOURISHED KIDS HERE About Her Nourished Kids Making meal times easier, because you already wear enough hats! Inside you’ll find over 80 nourishing kid-friendly recipes...
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Simple Spicy Chickpeas Recipe | Vegetarian Roasted Chickpeas

There’s chickpeas, and then there’s roasted party-in-your-mouth spicy chickpeas.  Take your pick. These simple spicy chickpeas are INSANELY simple to make (you probably have all the ingredients in your pantry right now) and also incredibly versatile.  You can eat them as a snack, on pizza, in wraps, smashed on toast, in salads or even to...
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Winter Wellness | The Natural Cold Busting drink you NEED this Winter

Winter wellness can be a challenge for those of us with children, especially little ones who enjoy putting EVERYTHING into their mouths and don’t quite yet understand the concept of not coughing or sneezing into someones face.  This natural cold busting drink is one you need this Winter!  Most of the ingredients you’ll find in your...
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Healthy on a Budget

No more expensive grocery bills! Here are my tips on how you can be healthy on a budget.