These chewy chocolate cookies are simple, quick and allergy friendly. With simple wholefood ingredients, these chewy chocolate cookies are not only ‘healthy’ but also nut free, dairy free, refined sugar free, egg free and there is an option to create these as gluten free cookies too. As a mum I’ve experienced children with food intolerances...Read More
Our daughter is three (what!) and of course she requested a unicorn birthday, complete with unicorn headbands, decoration and cake! I contemplated ordering a cake for her birthday but because she has diagnosed Cow’s Milk Protein Intolerance (side note, reintroduction is going really well for her) it can be tricky to find store-bought alternatives that...Read More
I often get questions coming through asking how I get my children to try new vegetables. A DIY meal is how! This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own...Read More
This week the kids saw a photo of Ice Cream in a magazine. They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad. This creamy coconut ice cream recipe...Read More
There’s chickpeas, and then there’s roasted party-in-your-mouth spicy chickpeas. Take your pick. These simple spicy chickpeas are INSANELY simple to make (you probably have all the ingredients in your pantry right now) and also incredibly versatile. You can eat them as a snack, on pizza, in wraps, smashed on toast, in salads or even to...Read More
Winter wellness can be a challenge for those of us with children, especially little ones who enjoy putting EVERYTHING into their mouths and don’t quite yet understand the concept of not coughing or sneezing into someones face. This natural cold busting drink is one you need this Winter! Most of the ingredients you’ll find in your...Read More
Something we find hard at Christmas is being away from our family! We moved to Australia from New Zealand over 10 years ago and whilst we love it, we miss our family and friends! It’s hard year-round at times, but the distance is amplified every year at Christmas! I love gifting thoughtful and personalised gifts...Read More
These chewy chocolate cookies are simple, quick and allergy friendly. With simple wholefood ingredients, these chewy chocolate cookies are not only ‘healthy’ but also nut free, dairy free, refined sugar free, egg free and there is an option to create these as gluten free cookies too. As a mum I’ve experienced children with food intolerances...Read More
Our daughter is three (what!) and of course she requested a unicorn birthday, complete with unicorn headbands, decoration and cake! I contemplated ordering a cake for her birthday but because she has diagnosed Cow’s Milk Protein Intolerance (side note, reintroduction is going really well for her) it can be tricky to find store-bought alternatives that...Read More
One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...Read More
I often get questions coming through asking how I get my children to try new vegetables. A DIY meal is how! This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own...Read More
This week the kids saw a photo of Ice Cream in a magazine. They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad. This creamy coconut ice cream recipe...Read More
There’s chickpeas, and then there’s roasted party-in-your-mouth spicy chickpeas. Take your pick. These simple spicy chickpeas are INSANELY simple to make (you probably have all the ingredients in your pantry right now) and also incredibly versatile. You can eat them as a snack, on pizza, in wraps, smashed on toast, in salads or even to...Read More
Winter wellness can be a challenge for those of us with children, especially little ones who enjoy putting EVERYTHING into their mouths and don’t quite yet understand the concept of not coughing or sneezing into someones face. This natural cold busting drink is one you need this Winter! Most of the ingredients you’ll find in your...Read More
I’m totally not a fan of pie, unless it’s banoffee. If it’s raw banoffee pie, give me ALL THE PIE! I’ve made a raw, whole foods version of one of my favourite desserts and it’s worth soaking cashews for! HER NOURISHED COOKING TIPS AND TRICKS For this recipe you want to soak your cashews for...Read More
This easy healthy butter chicken sauce recipe has been on high rotation on our family menu plan since creation, and once you try it you’ll quickly see why! Not only is it SUPER EASY to make, but it’s also healthy, versatile and free from artificial preservatives, colours, flavours and other unnecessary stuff that comes from...Read More
Easter with allergies can be really tough. Lunch boxes with allergies can be tough. And let’s not even mention parties. There are very few options for those with intolerances or allergies to dairy, eggs, gluten and nuts which is why I made it my mission to make an allergy friendly vegan Cupcake recipe for you....Read More
So it appears we have a lot of Raw Caramel Slice lovers. I don’t blame you! This Healthy Raw Caramel Slice has almost disappeared from my freezer in a matter of days (no idea how that happened – I think we have a thief in the night). Even the hubby approves and he is a...Read More
