Hi beautiful

I’m Krissy, qualified Nutrition and Health Coach, recipe developer, mumma of two and zucchini-oat obsessed. With a background in Psychology (BSc Psyc Hons) and several years of experience in the field, my passion is to help you heal your relationship with food, conquer your health issues and transform into the BEST version of you possible. Here you’ll find my favourite recipes, nutrition tips and custom support options. Let’s do this!

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Happier, Healthier and more Nourished WITHOUT DIETING in 6 weeks

Quit dieting and learn how to heal your relationship with food, overcome food fears and nourish your body.

Start today

Your mind is a powerful thing.
When you fill it with positive thoughts your life will start to change.

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1:1 private sessions (Skype/phone)

Do you wake up feeling tired before the day has even begun, living off sugar, coffee and cake? Are you overwhelmed with the current ‘diets’ and trends and just don’t know which way is up in the dieting World? Learn how to quit the diets today!

from $45 per session

What would you do if you were not afraid to fail?

Book your first FREE session today

Personalised menu plan

Let me take the pressure off you and your family by designing a unique and personalised menu plan JUST FOR YOU.
A plan that works WITH you.


There is no diet that will do what healthy eating does. Skip the diet, quit the restrictions and eat nourishing foods.


Stay nourished with hundreds of wholesome recipes

Lunch & Dinner
Food for Kids

Heal your relationship with food

“I knew about nutrition and what I ‘should’ be eating. That wasn’t the problem. I didn’t need a strict meal plan or “weight loss challenge”. What I did need was a way to change my not-so-healthy habits. I needed guidance and a voice saying ‘what about this’ when I started boredom eating. I needed a person I trusted to get me the results I wanted. Results that would keep my health in check and ensure I didn’t allow myself to re-create an unhealthy relationship with food."

Let's work together