Day

April 7, 2014
  Lately I feel as though I have plateaued a little and my after-dinner (clean) snacking is definitely holding me back from reaching my final goals. I don’t know about you, but no matter how full I am after dinner I crave something sweet. I decided to have an afternoon of food prep today to...
Read More
This week went way too fast! Here are my random health shots from this week: **FYI I didn’t JUST eat omlettes this week – promise! Stop the clock…I didn’t have my oats for breakfast! I felt like a cooked breakfast during the weekend so made an egg-white omlette filled with banana, blueberries. chia seeds, shredded coconut and...
Read More

Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.