I have become slightly addicted to this chocolate protein mugcake recently!!! It took a bit of experimenting to get the right consistency and flavour, but this is the best guilt-free breakfast and after dinner treat! Ever!

WIAW 17.12.14 3

I love that this chocolate protein mug cake can double as breakfast and dessert, and I don’t even have to feel bad about it.  I’m definitely a sweet over savoury breakfast person, so this is a great alternative for eggs in the morning.

How to: chocolate protein mug cake
 
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Ingredients
  • ⅕ cup unsweetened rice or almond milk
  • 1 heaped teaspoon of protein powder (I use Sunwarrior rice protein in Vanilla)
  • 1 teaspoon PB2 chocolate powder
  • ½ teaspoon raw cacao powder
  • ½ teaspoon stevia
  • cinnamon to taste
  • ½ cup egg whites or one whole egg
  • TOPPING: Frozen fruit and chia seed pudding (1 tbsp chia seeds soaked in ¼ cup coconut milk)
Instructions
  1. In a microwave safe bowl, mix ricemilk and all dry ingredients until smooth consistency
  2. add egg white or whole egg and mix
  3. mixrowave on high for 90 seconds
  4. Top with frozen fruit and chia seed pudding, or yogurt

 What is your favourite after diner snack?


3 Responses
  1. […] Hello Lovelies.  I am busy packing today as we fly to New Zealand very VERY soon.  The past week my fiance and I have been on mission wedding slim down, which has included some massive meal prep, careful planning, and lots of fruit and veggies.  Here is a snippet of my wedding slim down meals from yesterday  I have only included meals and not little snacks, as I am forever snacking throughout the day!  And you can all probably guess that I had my protein mug cake for dessert (recipe here)!! […]