I have become slightly addicted to this chocolate protein mugcake recently!!! It took a bit of experimenting to get the right consistency and flavour, but this is the best guilt-free breakfast and after dinner treat! Ever!
I love that this chocolate protein mug cake can double as breakfast and dessert, and I don’t even have to feel bad about it. I’m definitely a sweet over savoury breakfast person, so this is a great alternative for eggs in the morning.
How to: chocolate protein mug cake
Author: Pretty Wee Things
Ingredients
- ⅕ cup unsweetened rice or almond milk
- 1 heaped teaspoon of protein powder (I use Sunwarrior rice protein in Vanilla)
- 1 teaspoon PB2 chocolate powder
- ½ teaspoon raw cacao powder
- ½ teaspoon stevia
- cinnamon to taste
- ½ cup egg whites or one whole egg
- TOPPING: Frozen fruit and chia seed pudding (1 tbsp chia seeds soaked in ¼ cup coconut milk)
Instructions
- In a microwave safe bowl, mix ricemilk and all dry ingredients until smooth consistency
- add egg white or whole egg and mix
- mixrowave on high for 90 seconds
- Top with frozen fruit and chia seed pudding, or yogurt
What is your favourite after diner snack?
[…] dinner I had an egg white protein mug cake (you can find the post for my recipe here) and AGAIN, forgot to take a photo. I have it every night so I will make an effort to take a […]
[…] Hello Lovelies. I am busy packing today as we fly to New Zealand very VERY soon. The past week my fiance and I have been on mission wedding slim down, which has included some massive meal prep, careful planning, and lots of fruit and veggies. Here is a snippet of my wedding slim down meals from yesterday I have only included meals and not little snacks, as I am forever snacking throughout the day! And you can all probably guess that I had my protein mug cake for dessert (recipe here)!! […]
[…] (recipe for my mug cake – shown above – here) […]