September 7, 2015
Meat.  It’s a staple food for many. The argument is that meat is a source of protein, therefore must be eaten regularly.  True, meat is a source of protein.  But did you know that you can also get good quality protein from plants, beans, legumes, nuts and seeds? And that brings me to this week’s...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.