September 18, 2015
It’s almost Summer.  The season of celebrations.  Woohoo! But we are trying to be healthy. We don’t want to eat the cheeses, dips and Doritos.   Well, really we do.  But we don’t because we are trying to make healthier choices. I hear you.  It’s hard. I have some tips for eating out to share with you, and one of my favourite...
Read More


All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.