May 13, 2016
Refined sugar.  Ugh. Inflammatory, spikes insulin levels, irritates the gut and feeds bad bacteria (hello candidia overgrowth).  Sounds fabulous doesn’t it. It’s no wonder the World Health Organisation amended their recommended added sugar intake to less than 10% of our total energy intake!  Further, a reduction to below 5% or roughly 25 grams (6 teaspoons) per...
Read More


All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.