December 23, 2016
Stress is totally natural and actually ‘normal’.  But prolonged, intense emotional stress, well, not so much.  Our bodies are designed to cope (actually pretty well) with short bursts of stress, such as when we need to run away from a lion.  Clearly incredibly handy for the World we live in today! When our stress response...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.