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12 Responses
  1. I SO identify with lessons #3 and 4. One of the most empowering things about recovery for me was learning so much about how my own body works and what’s best for it. And it really is important to take recovery day by day and congratulate yourself on every little success.

  2. As someone who has struggled with disordered eating I am so thankful for this post! You’re so wise and are a true inspiration <3

    Edye // Gracefulcoffee

  3. Oh wow this is so good! Great tips. I feel like I have always had a good relationship with food, but being in the gym a lot means I am around food obsessed {image concerned} people all the time. They roll things like “I am on 3 fasting days right now” like it’s a normal thing. I get a bit shocked at what people are prepared to do to themselves. I am using this post as a resource!! JT xoxox