I SO identify with lessons #3 and 4. One of the most empowering things about recovery for me was learning so much about how my own body works and what’s best for it. And it really is important to take recovery day by day and congratulate yourself on every little success.
So glad you are sharing this journey to help others Krissy. Number 6 is so so important, as it is with anything. You have to really want it for yourself first. Xx
Oh wow this is so good! Great tips. I feel like I have always had a good relationship with food, but being in the gym a lot means I am around food obsessed {image concerned} people all the time. They roll things like “I am on 3 fasting days right now” like it’s a normal thing. I get a bit shocked at what people are prepared to do to themselves. I am using this post as a resource!! JT xoxox
My favourite is lesson 4 – every day may not be good but there is good in every day. Having been there, I really needed to learn this that is I messed up it didn’t mean the entire day was bad.
So good and brave of you to share your journey and to help others with it. I’ve been lucky to have a fairly good relationship with food but I have also immersed myself in research which I just find fascinating.
I SO identify with lessons #3 and 4. One of the most empowering things about recovery for me was learning so much about how my own body works and what’s best for it. And it really is important to take recovery day by day and congratulate yourself on every little success.
Absolutely! It’s so important to remember the little successes because they are what it takes to build up to the big ones. xxx
So glad you are sharing this journey to help others Krissy. Number 6 is so so important, as it is with anything. You have to really want it for yourself first. Xx
Thanks lovely. And I totally agree. As lovely as it would be for others to have the magic answers it really lies with us for anything we do. xx
As someone who has struggled with disordered eating I am so thankful for this post! You’re so wise and are a true inspiration <3
Blessings,
Edye // Gracefulcoffee
I am so pleased to hear that you found it helpful, and to have you hear. Thank you for your kind words xxx
Oh wow this is so good! Great tips. I feel like I have always had a good relationship with food, but being in the gym a lot means I am around food obsessed {image concerned} people all the time. They roll things like “I am on 3 fasting days right now” like it’s a normal thing. I get a bit shocked at what people are prepared to do to themselves. I am using this post as a resource!! JT xoxox
Thank you lovely. Yes it is frightening sometimes how ‘normal’ it can become in certain environments. xx
My favourite is lesson 4 – every day may not be good but there is good in every day. Having been there, I really needed to learn this that is I messed up it didn’t mean the entire day was bad.
That’s exactly it. I think it’s an awesome life reminder too. xxx
So good and brave of you to share your journey and to help others with it. I’ve been lucky to have a fairly good relationship with food but I have also immersed myself in research which I just find fascinating.
It’s so fascinating isn’t it! xx