December 20, 2017
The Holiday Season is such a magical and fun time of year, but also a time filled with more-than-usual indulgent meals and outings. Indulging without guilt is so incredibly important for mental wellness, but over-indulging over a period of time can leave us feeling sluggish, lethargic, bloated and generally unwell. The following tips to stay...
Read More


All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.