EVERYTHING YOU’VE BEEN ITCHING TO KNOW ABOUT NOURISHED IN 30
With the launch date just around the corner I knew it was time to answer those questions you’ve been sending me! I LOVE your excitement and I am SO INCREDIBLY EXCITED myself! I literally can not wait to get this book into your precious hands because I know it’s going to be a kitchen game-changer.
I’ve answered below some of the most frequently asked questions and I also invite you to send me yours!
WHAT EVEN IS NOURISHED IN 30
What isn’t it! Nourished in 30 is more than a recipe book. It’s a kitchen guide, a staple, that I hope will become so stained with food! As a Certified Nutrition and Health Coach with a background in Psychology I know that simply giving you recipes isn’t going to help you on your wellness journey. So I’ve included the tools and tips I share with my clients on a daily basis, including mindful eating strategies, kitchen essentials, meal prep tips and my approach to food.
Beyond the recipes (which are seriously delicious and of course simple and quick to make), I’ve included build-your-own options for salads, stir fry and smoothies. There are quite literally hundreds of variations that can be personalised to your exact needs, tastes and preferences.
So in a nut-shell, Nourished in 30 is a recipe guide that includes over 45 structured recipes, countless build-your-own recipe variations and the tips and tools to help guide you on your wellness journey in a handy (and beautiful) guide that I hope will become a kitchen staple.
You can learn more about Nourished in 30 by watching this short clip.
I’M NOT A MUM, CAN I STILL BUY NOURISHED IN 30 AND WILL IT STILL BE HELPFUL?
While I’ve designed Nourished in 30 with the busy mumma in mind, if you’re short on time, want to eat nourishing food and simply want a no-fuss recipe guide with the tools AND recipes included then YES, Nourished in 30 will absolutely be helpful for you!
It doesn’t matter who you are or what you do, if you want to strive for nourishment and not perfection then Nourished in 30 is for you.
HOW CAN I BUY NOURISHED IN 30?
If you are on the launch list then you will be the first to know when Nourished in 30 goes live. You’ll be able to purchase Nourished in 30 online via a secure shopping cart.
There will be two options for purchase available:
EBOOK VERSION – There are unlimited ebook copies available for purchase and once purchased this can be downloaded directly to your mobile phone, tablet, computer or preferred device. You’ll be able to print a copy for your kitchen at home, should you choose to do so.
PRINTED VERSION – There will be a VERY LIMITED number of printed copies available for purchase. At this stage I am unsure if there will be a second print run so if you want a printed copy I suggest jumping in as soon as you can once Nourished in 30 is launched.
LAUNCH DATE is approximately mid September 2017. Keep an eye on your emails and social media as I will be releasing the launch date as soon as I know myself!
WILL NOURISHED IN 30 BE AVAILABLE INTERNATIONALLY?
YES! The ebook version is available Worldwide as long as you have a valid email address. The printed copy is ALSO available Worldwide (postage not included). As a small business I am not able to absorb the cost of shipping at this point in time, but I will do my best to ensure the postage costs are in line with current postal rates. If you feel that postage is outside of your budget I suggest purchasing the ebook version and printing this at home.
Please allow 5-10 business days for shipping – Of course, we will do our best to have these posted to you ASAP but the rest in the trusty hands of your postie!
I AM VEGETARIAN/PALEO/VEGAN/DAIRY FREE/GLUTEN FREE… ARE THERE RECIPES TO SUIT MY DIETARY NEEDS?
Nourished in 30 is not designed with one specific lifestyle in mind and is built on the premise of a flexible, non-diet approach to food. All recipes are free from refined/added sugar, highly processed food, dairy and in most cases gluten. If you need some help adapting a recipe I am only ever an email or social media comment away.
Approximately 37 of 45+ recipes that are vegetarian/vegan friendly or can be easily adapted to suit.
I love knowing in advance how much products will be because it means I can set aside my investment ahead of time – #thatorganisedlife haha.
The ebook version of Nourished in 30 will be available for $30 and the printed version of Nourished in 30 will be available for $45 plus postage.
At Her Nourished HQ we believe supporting local mums/families is just as important as spreading our message, so with every purchase we will be DONATING 5% DIRECTLY to the family of our chosen cause each month. For the launch of Nourished in 30 we will be donating to THIS beautiful little boy and his family.
I am also exploring Afterpay so I will keep you updated if this is an option!
DO I NEED SPECIAL TOOLS LIKE A THERMOMIX TO MAKE THE RECIPES?
Oh my gosh, this is the best part of Nourished in 30. Almost every recipe can be made with or without fancy kitchen gadgets! The only tool I suggest having on hand (but again, it’s not essential) is a good quality blender or food processor.
HOW BIG IS THE BOOK?
Nourished in 30 is 100 pages in length and is standard American letter size (don’t worry, I had no clue what that was either!). Basically it’s the perfect size 😉
HOW CAN I SPREAD THE WORD?
Spreading the Her Nourished message of striving for nourishment not perfection and having a non-diet approach to food is something I am beyond passionate about. If you love the message we share I would absolutely LOVE for you to be involved in the Her Nourished BIG PICTURE!
I would love nothing more than to share your photos, videos and feedback across the Her Nourished platforms, with over 50,000 combined views per month and rapidly growing. Simply tag me on social media and use the hashtag #HerNourished so I don’t miss a thing!
HOW CAN I WIN A FREE COPY? <— The best question!
It wouldn’t be a launch without a giveaway, right! I’m so excited to announce to you first that I’ll be gifting a few of 2 printed copies and a few ebook versions (and a sneaky exclusive discount for the printed copy) to YOU GUYS! If you’d LOVE to receive a free copy of Nourished in 30 (printed or ebook) simply share a post on social media telling us why you’d love a copy and make sure you tag us and use the hashtag #hernourishedbooklaunch so we can find you! Get as creative as you like, share an existing recipe (found on hernourished.com) or even share a video (we LOVE Boomerangs and bright photos!). Recipients will be notified via social media just before the book launches!
WHO IS EXCITED? TELL ME BELOW!
Did I miss your question? Simply hit reply and ask away!
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Lifestyle photography by Daphne Heath Photography
Design by Elise Barnes