NOURISHED IN 30 healthy recipe book for busy mums coming soon

I’m incredibly excited to announce my recipe book Nourished in 30, the holistic and nourishing healthy recipe book designed with the busy mumma in mind, will be launching SUPER SOON!  I know your time is precious and I know you spend what time you have making sure those around you are happy.  This guide is to remind you that YOU are important too.  Because you are!

Every recipe can be made in 30 minutes or less and uses nourishing whole food ingredients that can be found at most supermarkets.  My philosophy when it comes to food is quick, simple and nourishing wherever possible, and I certainly don’t want you racing around town in search of some superfood ingredient you’ve never heard of and can’t pronounce.  As a busy mum I know too well the challenges faced when your facing time constraints (and impatient children) while wearing the many hats mothers wear.  Bring the joy back to meal times knowing you can create a delicious and nourishing meal in less than 30 minutes.  I can’t wait to teach you how to create beautiful and delicious meals in no time at all.

Please know that this is not a traditional recipe book nor is this a diet plan.  This is a guide for you to use, a tool if you may.  I would love nothing more than for this guide to become a kitchen staple and for you to re-gain control over your time and take steps towards your healthiest life.  Your time is precious, use it where it matters most (your family, friends and passions) and save hours in the kitchen!

I hope that you enjoy every moment of this guide, that it becomes stained with food (because those are the best recipe books!) and that you experience just how simple, quick and nourishing food can be.

What to expect:

• A flexible approach to food and the “ebb and flow” approach
• Meal prep tips for even the busiest mumma!
• Kitchen essentials
• Recipes (lots – all delicious, under 30 minutes and SUPER EASY).  All recipes are created with the busy mumma in mind.  Most recipes will serve 2+.  I’ve included family-friendly options/serving suggestions to take the stress out of your meals entirely.
• A 7 day menu plan.  For the busy mumma who just can’t think this week.  I’ve got your back.

 

ALL YOUR FREQUENTLY ASKED QUESTIONS ARE ANSWERED HERE

CHECK OUT THE FAMILY WE ARE SUPPORTING AS PART OF THE LAUNCH

And a quick note – even if you’re not a busy mumma I know you’ll love this recipe book too!  If you’re busy or just love quick, easy and delicious food you’ll want to have a copy of Nourished in 30!

Join the list NOW to be the first to hear about the launch date, special offers and prizes!  I can not wait to get this recipe book to you because I know you’ll just love it!

You’ll also get a free copy of my Super Simple Recipe Guide!

Stay up to date on Instagram by following @her.nourished