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20

Dec

Nutrition Coach’s 5 Top Tips to stay balanced over the Holiday Season

health, Health 101, healthy lifestyle, Holidays, HOW TO, virtual health coach

disordered eating

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Tabitha

January 16, 2018 at 11:47 pm

Your one hour rest tool is a great way to press the reset button on an indulgent meal and still enjoy it! Great post

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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.

About Us

Krissy Ropiha is a Certified Nutrition and Health Coach and Psychology graduate, passionate about supporting, inspiring and empowering busy mums to take back control of their health, get nourishing meals on the table in less than 30 minutes and feel confident in their own unique body.

Strive for nourishment, not perfection.

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