I absolutely love how you have broken this down. I’m a psychologist, and it can be hard to really get across what mindful/reflective eating is. I’ll be sharing this post!
Hi Jess, that is such beautiful feedback and exactly what I love to hear! I felt like, even as someone who studied psych, that mindful eating can sometimes be overcomplicated when really it’s so simple. And I feel like reflective mindful eating is the perfect place to start. xx
[…] 4. Quit the cheat meals. The word ‘cheat’ implies you are doing something you shouldn’t. It suggests a food is ‘bad’ or at least not ‘good’ because you have to cheat to be able to have it. Shift your focus away from ‘cheat meals’ and give up that language for good. Choose to INDULGE with full awareness and enjoy every single mouthful, then simply move on. Not sure how to do this? Read this article about reflective mindful eating. […]
[…] of mindful eating, this is a wonderful explanation of how mindful/reflective eating works. If you have ever struggled with disordered eating or issues […]
Hi just wanted to say I really liked your video and it totally made sense! Thanks for the insight.
Thank you lovely, I’m so pleased it made sense! x
I’d never heard of reflective mindful eating, so I found this really interesting.
I’m so pleased you found it interesting! I loved sharing it! xx
I absolutely love how you have broken this down. I’m a psychologist, and it can be hard to really get across what mindful/reflective eating is. I’ll be sharing this post!
Hi Jess, that is such beautiful feedback and exactly what I love to hear! I felt like, even as someone who studied psych, that mindful eating can sometimes be overcomplicated when really it’s so simple. And I feel like reflective mindful eating is the perfect place to start. xx
[…] 4. Quit the cheat meals. The word ‘cheat’ implies you are doing something you shouldn’t. It suggests a food is ‘bad’ or at least not ‘good’ because you have to cheat to be able to have it. Shift your focus away from ‘cheat meals’ and give up that language for good. Choose to INDULGE with full awareness and enjoy every single mouthful, then simply move on. Not sure how to do this? Read this article about reflective mindful eating. […]
[…] Read my full tutorial on how to use reflective mindful eating to balance weight. […]
[…] of mindful eating, this is a wonderful explanation of how mindful/reflective eating works. If you have ever struggled with disordered eating or issues […]