HOW TO MAKE SALAD IN A JAR | MEAL PREP SERIES

Salad in a jar is one of the easiest week-day meals and one of the most portable options for those of us on the run.  Dressing, fresh salad, nuts and seeds.

Salad in a jar is one of the easiest week-day meals and one of the most portable options for those of us on the run.

You can essentially add any of your favourite salad vegetables to your salad!

To meal prep at least 4, you will need:

  • Four large glass jars with lids
  • Ingredients to make a dressing
  • Your favourite salad vegetables

And that’s it!

My preference is to cook protein fresh and add that to the salad as I go, however, if you don’t have a problem with pre-cooked protein sources then you could absolutely add this to your salad too.

For the featured salad in a jar options I added nuts and seeds as my healthy fat and protein source.  Add the dressing first to keep your salad from going soggy!


To make the dressing you will need:

  • Equal parts apple cider vinegar and filtered water (approximately 4 tbsp each)
  • Approximately 1 tbsp tahini
  • Approximately 1-2 tsp raw honey
  • Salt and pepper to taste

Or you could use THIS 1 minute egg free mayo.


Watch me meal prep salad in a jar for my weekly lunch!  

https://youtu.be/6iCgqUJtaHI

Once prepared, these will store in the fridge for 3-4 days.

Love meal prep?  Not sure where to start or how to meal prep for you and your family?  Contact me for a consultation and we can totally transform your life (and your time) by planning out your week!