Dessert or Breakfast?! The best salted caramel chia seed pudding EVER!

Not only is it delicious to eat, but this salted caramel chia seed pudding is also vegan-friendly, dairy free, refined sugar free and gluten free.Salted caramel would have to be one of my favourite flavours of ALL TIME!  Actually, even more than chocolate and that is a big call.  I know!

But how good is salted caramel!

I was playing around with chia seed pudding recipes this week and THIS salted caramel chia seed pudding happened.


You can thank me later.

Because oh my gosh!

Let me give you some context on just how good it is.

My husband isn’t a huge ‘nutritious food’ fan.  He likes a few things, but I did have to trick him a little to get him to try this salted caramel chia seed pudding.  I think it’s the look of it, which to be fair is understandable.  I mean, chia seeds do look a little weird.

But anyway, back to my story.  He took a mouthful and was like “oh, wow, that is actually pretty good, actually really good, yum!”.

So there you have it.  Official word that this salted caramel chia seed pudding is the best you’ll ever have.

Not only is it delicious to eat, but this salted caramel chia seed pudding is also vegan-friendly, dairy free, refined sugar free and gluten free, meaning almost everyone can enjoy it.  Yay for that!

Not only is it delicious to eat, but this salted caramel chia seed pudding is also vegan-friendly, dairy free, refined sugar free and gluten free.

Here are a fun few tips to make your chia seed pudding totally perfect, budget-friendly and super simple:

  • Swap coconut milk for the milk you love the most.  I’ve made this salted caramel chia seed pudding with coconut milk, almond milk and rice milk.  Rice milk makes a slightly sweeter pudding (which probably isn’t necessary due to the caramel).  Coconut and almond milk are my favourites!
  • You can halve the recipe if you just want one little pudding.  The recipe makes enough for two serves.
  • The caramel sauce is SO good that you can just make it and eat it.  Haha.  Actually though.
Not only is it delicious to eat, but this salted caramel chia seed pudding is also vegan-friendly, dairy free, refined sugar free and gluten free.

SALTED CARAMEL CHIA SEED PUDDING

Salted caramel chia seed pudding
Serves 2
A delicious and nourishing salted caramel chia seed pudding. Dairy free, refined sugar free, vegan and gluten free.
Write a review
Print
406 calories
26 g
0 g
34 g
7 g
23 g
169 g
322 g
12 g
0 g
9 g
Nutrition Facts
Serving Size
169g
Servings
2
Amount Per Serving
Calories 406
Calories from Fat 282
% Daily Value *
Total Fat 34g
52%
Saturated Fat 23g
113%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 322mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
33%
Sugars 12g
Protein 7g
Vitamin A
1%
Vitamin C
2%
Calcium
18%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup coconut milk
  2. 1/4 cup chia seeds
  3. 1/4 tsp cinnamon
  4. 1/4 cup dates, pitted, soaked in water and drained (or 2 medjool dates)
  5. 1/4 tsp salt
  6. 1 tbsp tahini
  7. 1-2 tbsp water
  8. Optional: Dairy free chocolate covered cacao nibs for serving
Instructions
  1. Mix together the chia seeds, coconut milk and cinnamon in a bowl and place in the fridge. Allow the chia seeds to swell and set for at least two hours.
  2. To make the salted caramel, add the soaked dates, salt and tahini to a food processor. Blend until a smooth paste is formed. Scrape down the sides of the blender as necessary. Add the water, one tablespoon at a time, until your desired consistency is reached.
  3. To serve, spoon quarter of the the soaked chia mixture into a small jar/glass followed by quarter of the salted caramel and repeat for one more layer. Recipe makes enough for two serves.
  4. Serve immediately or return to the fridge until ready to eat.
Notes
  1. If you are impatient, you can warm your coconut milk before mixing it with the chia seeds as the warmth will help the chia seeds swell faster.
beta
calories
406
fat
34g
protein
7g
carbs
26g
more
Her Nourished https://hernourished.com/

 

Not only is it delicious to eat, but this salted caramel chia seed pudding is also vegan-friendly, dairy free, refined sugar free and gluten free.

P.S

I’ve opened personalised spots in my 6 week program.  YAY!

Struggling to balance your weight?  Feel like weight issues are taking over your life?  Do you know what feels amazing?  Not thinking about your weight, EVER!  Work with me for six weeks to balance your weight for good.

Learn more here: http://hernourished.com/her-nourished-6-week-program/

Or email me direct: prettyweethings@gmail.com

Check out the details by clicking HERE.

2 Responses