Healthy Salted Caramel Smoothie | Nourishing whole food smoothie

When Salted Caramel meets Smoothie.  And then you’re told it’s healthy too!

You’re welcome!

Salted caramel is a running theme on Her Nourished, with one of my most popular and shared recipes being these super simple salted caramel bliss balls. This recipe is another incredibly simple one, with ingredients easily found at your local supermarket and/or health food store.

This is a sweet smoothie so my suggestion would be to enjoy it in place of nutrient-void sweets, but still treat it like an indulgent snack.  While this healthy salted caramel smoothie contains natural sugar from fruit, the sugar is accompanied by fibre, vitamins and minerals.

My kids loved this salted caramel smoothie as an ice block the following day too!  Simply pour any left over smoothie (if you have any left over, that is!) into ice block moulds and freezer for at least 4 hours (ideally overnight).

As an optional nutrient-boost I chose to add a touch of Morlife maca powder to my smoothie.  This is optional, but a great recipe to add maca powder to as you can’t taste it at all.  I chat more about Maca powder and why I choose to take it for PCOS in this video.

Most importantly, ENJOY!

Healthy Salted Caramel Smoothie | Nourishing whole food smoothie
Prep time
Total time
An easy and nourishing healthy salted caramel smoothie to satisfy those sweet cravings.
Serves: 2
  • 1 banana, frozen
  • 2 cups almond milk/milk of choice
  • 1 tbsp tahini
  • ¼ cup dates, pitted
  • pinch salt
  • ¼ tsp maca powder (optional)
  1. Add all ingredients to a blender and blend until smooth and creamy. Serve chilled. Serves 2

If you try this I’d love to see!  Share your photos with me on social media (@her.nourished on Instagram or Her Nourished on Facebook).

Stay up to date on Instagram by following @her.nourished


The Online Wellness Program designed to empower and support busy mums to find their balanced weight, de-stress, de-bloat and feel confident without restrictive dieting.

This really isn’t your ordinary ONLINE WELLNESS PROGRAM.

I created this 30 day SELF PACED Online Wellness Program to de-stress, de-bloat and feel fantastic because I want you to feel AMAZING at all times – not just when you have a special day/event/party coming up.

I’ve put together a plan, a HOW TO, using the most nourishing foods possible.  Nourishing foods that are known to leave you feeling lighter, bouncier and just plain happy.  It’s really just an added bonus that you’ll lose the bloat and give your body a chance to unwind from stress without spending hours in the gym or kitchen.

You’re probably looking for the sign-me-up button but I really want to make sure this program is right for you. CHECK OUT THE DETAILS HERE. Flexible payment plan available.

Krissy Ropiha is a Certified Nutrition and Health Coach and Psychology graduate, passionate about supporting, inspiring and empowering busy mums to take back control of their health, get nourishing meals on the table in less than 30 minutes and feel confident in their own unique body.  

Strive for nourishment, not perfection.