HER NOURISHED KIDS recipe book is here! Take a peak inside!

Her Nourished Kids is here and I am SO EXCITED!  Our pre-launch sale begins Monday 13 August 2018 at 10AM AEST and will run for 72 hours ONLY. 


About Her Nourished Kids

Making meal times easier, because you already wear enough hats!

Inside you’ll find over 80 nourishing kid-friendly recipes approved by my toughest critics (aka my children).  As a busy mum I know you already wear SO many hats on any given day.  Let me take the stress out of meal times with these simple, delicious and nourishing recipes for kids!

Her Nourished Kids takes you from purees to parties and covers everything in between (including school and day care lunch boxes)!  As a mum of a child with a food intolerance I also know how tricky recipes can be to navigate, so I’ve included a specific section on allergies and intolerances and labelled every recipe for quick reference!  I’ve got your back.

This is the must-have kitchen companion for any parent!

“I absolutely love ALL your videos, recipe books and Instastories.  Thank you for the time and effort that goes into creating these. I have picked up so many great tips on all things Mum-life, pregnancy, food and wellbeing and have made a lot of your recipes which my family enjoy.”


Simple small-serve no-fuss purees

  • Avocado
  • Banana
  • Apple with Cinnamon
  • Orange Vegetables
  • Green Delight


  • Superhero Green Smoothie
  • Strawberry Smoothie
  • PB and Banana Smoothie
  • Chocolate Smoothie
  • Simple Banana Smoothie
  • Berry Nice Smoothie


  • Avocado toast
  • Dippy Eggs
  • Poached Eggs and Avo on Toast
  • Kids Big Vegetarian Breakfast
  • Veggie Loaded Omelette
  • Oats 3 Ways
    • Creamy Vanilla Oats
    • Zucchini Oats
    • Creamy Quinoa Porridge
  • Pancakes
    • 3 Ingredient Pancakes
    • Egg Free ‘vegan’ Pancakes
    • Chocolate Pancakes)
  • Berry Chia Pudding
  • Simple French Toast
  • Healthy Cacao Puffs
  • Nut Free Bircher Muesli
  • Layered Breakfast Cups

Lunch and Dinner

  • Veggie Rocket Fritters
  • Coconut Crumbed Chicken with Satay Sauce
  • Mini Spinach and Egg Muffins
  • Healthy Chicken Spaghetti Bolognese
  • Vegetarian Lentil Bolognese
  • Healthy Chicken Pie
  • Tomato Zucchini Quiche
  • Veggie Pancakes
  • Simple Chicken Meatballs
  • Simple Mousetrap Wraps
    • Fresh
    • Grilled
  • Simple Pumpkin Soup
  • Simple Pumpkin Risotto
  • Barramundi, Wedges and Veggies (with Teriyaki-inspired Sauce)
  • One Pot Chicken Noodle Soup
  • Simple Sushi
  • Butter Chicken Sauce

Savoury Snacks

  • Simple Seed Crackers
  • Hummus
  • Avocado Dip
  • Savoury Muffins


  • Oat and Banana Muffins
  • Simple Allergy-Friendly Chocolate cupcakes
  • Fluffy Vegan Cupcakes
  • Tiny Teddy Cookies
  • Raspberry Bliss Balls
  • 3 Ingredient Banana Bites
  • 3 Ingredient Homemade Freezer Chocolate
  • Chocolate Milkshake
  • Banana Chocolate Chip Ice Cream
  • Very Berry Ice Cream

The Lunchbox

  • Fresh Fruit and Veggies ideas
  • Non-Boring Sandwich Combos
  • Veggie Slice
  • Frittata Cups
  • Alternative ‘sausage’ rolls
    • Chicken ‘Sausage’
    • Vegetarian ‘Sausage’
  • Homemade Pizza
  • Broccoli Pizza Base
  • Nut Free Banana Sushi
  • Healthy Zucchini Brownie
  • Banana Baked Muesli Bites

Includes 5 day example lunchbox menu

Special Occasions

  • Easter
    • Dairy Free Easter Chocolates
    • Chocolate Creme Eggs
    • Raw Caramel Slice
  • Christmas
    • Simple Tomato Pasta
    • Choc Mint Smoothies
    • White Christmas Bark
  • Birthdays
    • Mermaid Cake
    • Strawberry and Cream Jellies

Weekly Prep

  • Fail Safe Banana Bread
  • Gluten Free Blender Bread
  • Gluten Free Nut Free Savoury Bread
  • Homemade Almond Milk
  • Healthy Strawberry Jam

5 Min Meals for Impatient Little Tummies

  • Scrambled Superhero Smash Eggs
  • Breakfast Wrap
  • Picking Plate

Our section on Allergies, Intolerances and Special Requirements covers:

  • Dairy
  • Soy
  • Eggs
  • Wheat/Gluten
  • Nuts


How much will Her Nourished Kids Cost?

PRINTED: $48 plus Shipping

EBOOK: $35

Will there be an ebook available?

Yes!  An ebook will be available for purchase when the book officially launches in a few weeks.  The ebook will be a PDF that will be instantly downloadable to your device.

Do you ship Internationally?

YES!  We love shipping all over the World.  Unfortunately, what we can’t control is the price of shipping.  If you would prefer to not pay for shipping you can always purchase an ebook and have it printed at a local printer.

What ages do you cater for in Her Nourished Kids?

Her Nourished Kids is perfect for kids who are established on solids (usually from around 1 year).  However, we also included a few no-fuss simple puree recipes, delicious smoothies and simple-to-eat food for those first bites.  We encourage you to seek advice from your chosen health care provider as you enter the World of food with your little one.

Our recipes are suitable for the WHOLE FAMILY with lots of family meals that you can share together.  There is no age limit on Her Nourished Kids – in fact, my husband is a huge fan!

Do you cater for allergies and intolerances?

YES!  As a mum of a daughter with an intolerance to cows milk I completely relate to NEEDING a recipe book that is easy to navigate.  I want you to quickly scan a recipe and be able to immediately decide whether it’s suitable for your little one, as well as have back up substitutions available!  Every recipe comes with a quick-reference key with the most common allergens/intolerances as well as a final section with substitution and swap ideas.

Are you as excited as I am!?

For all enquiries please contact krissy@hernourished.com