Chewy Chocolate Cookies (allergy friendly)

These chewy chocolate cookies are simple, quick and allergy friendly.  With simple wholefood ingredients, these chewy chocolate cookies are not only ‘healthy’ but also nut free, dairy free, refined sugar free, egg free and there is an option to create these as gluten free cookies too. As a mum I’ve experienced children with food intolerances...
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DIY HEALTHY UNICORN CAKE RECIPE {Dairy and refined sugar free}

Our daughter is three (what!) and of course she requested a unicorn birthday, complete with unicorn headbands, decoration and cake! I contemplated ordering a cake for her birthday but because she has diagnosed Cow’s Milk Protein Intolerance (side note, reintroduction is going really well for her) it can be tricky to find store-bought alternatives that...
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DIY Healthy Chicken Nachos | Quick Family Friendly Meal

I often get questions coming through asking how I get my children to try new vegetables.  A DIY meal is how!  This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own...
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Creamy Coconut Ice Cream Recipe | Dairy Free, nut free, no added sugar

This week the kids saw a photo of Ice Cream in a magazine.  They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad.  This creamy coconut ice cream recipe...
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Simple Spicy Chickpeas Recipe | Vegetarian Roasted Chickpeas

There’s chickpeas, and then there’s roasted party-in-your-mouth spicy chickpeas.  Take your pick. These simple spicy chickpeas are INSANELY simple to make (you probably have all the ingredients in your pantry right now) and also incredibly versatile.  You can eat them as a snack, on pizza, in wraps, smashed on toast, in salads or even to...
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Winter Wellness | The Natural Cold Busting drink you NEED this Winter

Winter wellness can be a challenge for those of us with children, especially little ones who enjoy putting EVERYTHING into their mouths and don’t quite yet understand the concept of not coughing or sneezing into someones face.  This natural cold busting drink is one you need this Winter!  Most of the ingredients you’ll find in your...
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Healthy on a Budget

No more expensive grocery bills! Here are my tips on how you can be healthy on a budget.