By

Krissy Ropiha
Something we find hard at Christmas is being away from our family! We moved to Australia from New Zealand over 10 years ago and whilst we love it, we miss our family and friends! It’s hard year-round at times, but the distance is amplified every year at Christmas! I love gifting thoughtful and personalised gifts...
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These chewy chocolate cookies are simple, quick and allergy friendly.  With simple wholefood ingredients, these chewy chocolate cookies are not only ‘healthy’ but also nut free, dairy free, refined sugar free, egg free and there is an option to create these as gluten free cookies too. As a mum I’ve experienced children with food intolerances...
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Our daughter is three (what!) and of course she requested a unicorn birthday, complete with unicorn headbands, decoration and cake! I contemplated ordering a cake for her birthday but because she has diagnosed Cow’s Milk Protein Intolerance (side note, reintroduction is going really well for her) it can be tricky to find store-bought alternatives that...
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In theory, feeding your baby is a natural process.  In reality, it can be challenging and difficult at times, especially in the first six weeks and ESPECIALLY if your little one presents with symptoms of colic and/or reflux.  As a mum who has breastfed three babies, one of whom struggled with colic and reflux and...
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One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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I often get questions coming through asking how I get my children to try new vegetables.  A DIY meal is how!  This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.