By

Krissy Ropiha
Over on Instagram (@her.nourished) I’ve been sharing our weekly family menu plan for our growing family of four, and it seems you really like seeing it! I thought it might be helpful to have a space to refer back to when you are planning your meals each week so I will try my best to...
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Fussy Eating Toddlers are tough!  But did you know that meal rejection is a common and normal childhood behaviour?  Knowing this sure doesn’t make meal rejection any easier in the moment, but there are effective and evidence-based strategies that can be put in place to avoid or minimise that meal time stress when it does...
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I’m totally not a fan of pie, unless it’s banoffee.  If it’s raw banoffee pie, give me ALL THE PIE! I’ve made a raw, whole foods version of one of my favourite desserts and it’s worth soaking cashews for! HER NOURISHED COOKING TIPS AND TRICKS For this recipe you want to soak your cashews for...
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This easy healthy butter chicken sauce recipe has been on high rotation on our family menu plan since creation, and once you try it you’ll quickly see why! Not only is it SUPER EASY to make, but it’s also healthy, versatile and free from artificial preservatives, colours, flavours and other unnecessary stuff that comes from...
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Children have a short attention span, so it is also common for children to get up and down from the table or lose interest in their meal quickly (as frustrating as it can be for parents). Short attention spans, including at meal times, is a common behaviour demonstrated by toddlers and pre-schoolers and my children...
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So many of us are finding our grocery bill to be one of our biggest weekly expense (myself included).  With a few changes to our family budget we’ve decided to focus on reducing our weekly grocery budget BUT with a catch.  It HAD to still be healthy on a budget. As most of you know,...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.