Category

15 Minute Meals
Packet taco seasoning/Mexican seasoning used to be one of my favourites!  Now that I know how to read food labels I much prefer making my own.  Learn how to make your own Mexican taco seasoning and create this delicious and nourishing Mexican chilli chicken bowl from scratch.  It’s easier than you may think! Mexican is...
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When you’ve got hungry mouths and want an easy family dinner that is healthy and fun, this dairy free broccoli pizza is your answer.  A dairy free broccoli pizza base perfect for those who can’t have dairy, gluten or sugar AND a good serve of vegetables.  Top with your favourite pizza toppings and you’ve got...
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These are the fluffiest healthy vegan cupcakes you will try!  You will fall in love with the recipe for these healthy vegan cupcakes because not only are the AMAZINGLY perfect, but they are also allergy friendly.  Specifically, they are dairy free, gluten free, egg free, nut free and made using whole food ingredients.  Oh, and...
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When transitioning to a healthier and more nourished lifestyle I struggled to give up store bought salad dressings.  These two simple salad dressing recipes made the transition easier (and more delicious)!  Read on for the recipe for my healthy tahini dressing and simple honey mustard dressing. YUM! I found swapping out store bought salad dressings...
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Her Nourished | Thai Noodle Salad
If you’re getting stuck for quick and simple meal ideas that are still healthy, you’ll love this Thai inspired lower carb noodle salad.  This meal can be made in minutes (literally, about 10) and it’s delicious as a lunch or dinner (or both). I LOVE the fresh flavours of Thai-inspired meals.  I also LOVE super...
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Forget traditional sugary fudge.  This turmeric freezer fudge is SO simple to make, sugar free and nutritionally dense.  It’s the perfect afternoon pick-me-up without the sugar crash to follow. I made this by accident.  And then I made it again and again until I finally was patient enough to take some photos so I could...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.