Homemade Nutella recipe that’s dairy free AND refined sugar free

When I was around ten years old I had a love affair with Nutella.  I would get home from school and make myself a three layer sandwich, with one layer being Nutella and the other mashed banana.  I know, my poor blood sugar levels! Sure, it tasted delicious.  It also somewhat contributed to what would soon be an unhealthy obsession …

Creamy chocolate oats with zucchini | Vegan, Sugar Free, Healthy

How have I not yet shared one of my ALL TIME FAVOURITE recipes on my blog!  I actually can’t believe these creamy chocolate oats with zucchini have not yet made a feature! Sure, I’ve shared THESE raspberry chocolate oats, and THESE simple vanilla zoats, but nothing quite beats a dreamy bowl of creamy chocolate oats with zucchini in the morning. …

Easy healthy quinoa porridge | Thermomix and conventional method

It’s no secret.  I love oats.  But even a self-confessed oat-a-holic needs a break every once in a while.  This easy and healthy quinoa porridge is just as nourishing, just as filling and just as delicious.  It also has the added bonus of being totally gluten free! I find that this healthy quinoa porridge is the perfect breakfast f0r those days …

Post Workout Smoothie PLUS why post workout nutrition matters

If you follow me on Snapchat (Krissyropiha) or watch my Instagram story you will know how much I love this post workout smoothie! In fact, even if I don’t work out I often have this protein-packed vegan post workout smoothie as an afternoon snack because it is THAT delicious.  Oh, and it’s packed full of nutrients including vitamins, minerals and antioxidants. …