Category

Diet
One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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Stir fry dinners are one of my favourite weeknight meals because they are SO EASY and are perfect for using up the veggies in the fridge.  This easy vegan ginger tofu stir fry is no different! I’ve written a full article about whether I follow a vegan diet (as it seems to be one of the...
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Creamy Chicken Avo Zughetti (a delish zoodles dinner recipe) by the Merrymaker Sisters! Do you want 2017 to be your year? Do you want 2017 to be your healthiest year yet? Do you want to wake up bouncing out of bed, have energy to keep up with your kids, dogs, or life in general? Do...
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I stayed up way too late creating these healthy candy corn jellies. Was it worth it?  Totally! If you know me you know I have a weakness for lollies.  While my love of lollies has somewhat faded with my increasing passion for all things health and wellness, I am still partial to a quick jelly...
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As someone living in the Southern Hemisphere I have always been a little envious of all the pumpkin spice recipes that appear this time of year.  I thought I would try out some of the recipes I saw on Pinterest but almost every recipe called for the allusive “pumpkin spice”, a simple spice blend found...
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A salad filled with an abundance of delicious seasonal vegetables would have to be my favourite lunch or dinner option, hands down!  I love recipes that pack in a variety of nutrients without being complicated, so this Winter abundance salad is now at the top of my meal-prep Sunday list! Every mouthful of this salad is flavoursome, spicy, sweet, crunchy...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.