Category

Diet
This week went way too fast! Here are my random health shots from this week: **FYI I didn’t JUST eat omlettes this week – promise! Stop the clock…I didn’t have my oats for breakfast! I felt like a cooked breakfast during the weekend so made an egg-white omlette filled with banana, blueberries. chia seeds, shredded coconut and...
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Here are some of the health shots from my camera roll this week: My daily breakfast oats before adding water.  This one was organic oats, pumpkin seeds, chia seeds, shredded coconut and cinnamon.  Just add water, stevia, microwave for 2 minutes and you are good to go! Lunch on the go during the week.  This...
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Friday is grocery day in our house so I thought I would share a sneak-peak into my fridge. Majority of our food each week is from either the local Farmer’s Market or from a local fresh fruit and vegetable stall, as I find the produce fresher and cheaper.  Also, I grew up on a produce...
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How did I quit ‘added sugar’? Let me start by saying I LOVE lollies.  I could eat them all day, every day, and have loved them for as long as I can remember.  I honestly thought cutting added sugar (like lollies) from my diet would have been a horrendous ordeal, involving slip-ups and constant “I’ll start...
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Here are some of this weeks health and food photos from my camera… Most weeks I will make a trip out to Burleigh (Gold Coast, Queensland) to visit the store “Heavenly Foods”. They have a great range of health foods and sell in bulk bins so I can get as much or as little as I need....
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  I have had so many questions about my body after baby and how I lost the weight I gained during my pregnancy. Weight loss or returning to something resembling a pre-baby body is definitely a hot topic, and when you are time poor and sleep deprived it can be the most difficult feat. Let me start...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.