Category

Diet
A salad filled with an abundance of delicious seasonal vegetables would have to be my favourite lunch or dinner option, hands down!  I love recipes that pack in a variety of nutrients without being complicated, so this Winter abundance salad is now at the top of my meal-prep Sunday list! Every mouthful of this salad is flavoursome, spicy, sweet, crunchy...
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  It’s nearly September, which means it’s nearly Spring, which means it’s SALAD TIME! Not that I’m not partial to a delicious salad in Winter.  Give me greens anytime. But with Spring comes delicious and fresh LOCAL salad vegetables.  Have you ever noticed how much sweeter vegetables taste in the Spring/Summer months? I feel like everyone...
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Simple fridge storage tips for optimal health and weight loss. The tips and tricks you need to know!
Before you think ‘this is the weirdest post I’ve seen, like, ever’ you need to understand WHY I’m taking you on a fridge tour. The way you store your food impacts the way you eat.  No doubt about it. We eat with our eyes, after all, so if you store your food poorly you will likely...
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Quitting dairy seems overwhelming.  Dairy is in EVERYTHING.  I’ve recently had to quit dairy (more specifically, cows milk protein) due to my little girl having a suspected intolerance to it.  If I eat it she eats it (breastfeeding) and if she eats it she spews and farts like a trooper (and cries…and cries and cries...
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Sundays were for Maple Pancakes.  But that was before I discovered maple pancake overnight oats. I know.  My jaw just hit the ground too. Maple pancake overnight oats will totally overtake your pancake stack on a Sunday AND they are so easy, quick and healthy.  You can pretty much bring a jar to bed with...
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When it comes to quick nutrition you can’t go past a good smoothie. And this green goddess smoothie is total bang for your nutritional buck! I am often asked what I think about juicing vs smoothies so let me share a little nutritional info that might help you make up your mind next time you...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.