Category

Diet
A rich chocolate pudding. A HEALTHY rich chocolate pudding. I’m just not sure there is much more to say! I just had to share this chocolate pudding with my fellow sweet-toothed lovelies because it will blow your mind. And there isn’t an avocado in sight. Most of us would have seen, and perhaps even tried,...
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Beetroot leaf chips. Minimise food wastage by using the WHOLE beetroot to make these delicious and simple beetroot leaf chips.
Ever wondered what to do with your beetroot leaves? I did. Every time I bought beetroot I would have grand ideas to use the leaves in a salad or stirfry.  But almost every time, a few days later, I would look sheepishly at the wilting (rotting) beetroot leaves squashed under the mountain of vegetables in the chiller...
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You read right.  Today I am talking about packaged snacks for kids. Because, let’s be honest. Sometimes you just don’t have the time to home-cook organic, gluten free, dairy free, sugar free, quinoa-chia-acai berry muffins for your kiddies. The downside to packaged snacks is that even the so-called healthy options are sometimes totally NOT healthy....
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Refined sugar.  Ugh. Inflammatory, spikes insulin levels, irritates the gut and feeds bad bacteria (hello candidia overgrowth).  Sounds fabulous doesn’t it. It’s no wonder the World Health Organisation amended their recommended added sugar intake to less than 10% of our total energy intake!  Further, a reduction to below 5% or roughly 25 grams (6 teaspoons) per...
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5 changes you need to make today to reach your health goals Hello lovelies, We are all here because we want to improve our relationship with food and eat healthily, right? And if we could have done it on our own we would have done it already? Am I still right? Do you ever wonder...
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Zesty rocket salad with red grape and walnut I know, I know, Summer is over. But salads this delicious deserve a little year-round attention. When it comes to parties, barbecues and, well, anything food related, bringing an impressive salad has to be at the top of the list (…after wine).  This zesty rocket salad is certainly...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.