Category

Diet
Indulging without guilt – 6 secrets you NEED to know I live and breathe a lifestyle that is 80 percent healthy and 20 percent indulgent.  And I do this for a few reasons. Firstly, it takes away the pressure to be PERFECT all of the time (because no one is perfect).  Secondly, it allows room for less-healthy foods or products that are difficult to find or source.  And finally, it prevents binges and blow outs. Want to know my secrets for indulging without guilt? For the love of chocolate, I know you do! GET RID OF THE WORDS ‘CHEAT MEAL’ Whenever I see the words ‘cheat meal’ in a diet plan I cringe a little.  At what time...
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7 lessons learned from overcoming disordered eating I’ve shared before that I had a toxic relationship with food.  I’ve also shared how I healed my relationship with food and overcame disordered eating. Intensely personal and difficult to talk about. But I choose to speak up for those who don’t yet feel like they have a voice....
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“She’s so skinny, she should eat a burger”. That’s a phrase I think most of us would have seen on social media.  And for those of us who have struggled with weight issues, one we may have even heard in person. A phrase that, even if well intended, is not at all helpful. Eating a burger...
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Have you ever wanted to go grocery shopping with a health blogger to see EXACTLY what a health blogger buys at the supermarket? Do they talk the talk AND walk the walk? This week I’m taking you supermarket shopping with me so you can see EXACTLY what I buy (and don’t buy) on any given...
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But first… Hands up if you’ve tried a quick fix diet at some point in your life (my hand is up and my head is down). Hands up if you’ve succeeded and lost weight (my hand is up and now I feel a little more confident). Now hands up if you finished the quick-fix diet...
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How to quit refined sugar and why you should start TODAY. There has been a heap of hype around quitting sugar, and even the World Health Organisation has jumped onboard (finally) and updated their recommendations to reflect the damaging effects of refined sugar. What’s all this hype about anyway? Refined sugar (aka table sugar, white sugar,...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.