Category

Diet
Yip, it’s amazing. Dessert for breakfast.  Or breakfast for dessert.  Which ever way you look at it, this vegan strawberry ice cream is all sorts of amazing. It’s simple. It’s packed with antioxidants. It’s totally delicious. and It’s vegan. It’s also made using WHOLE FOODS without added refined sugars (just the sugar from whole fruit)....
Read More
Not staying fit during pregnancy was one of the biggest regrets I had during my first pregnancy. I walked most days and as much as I could.  I ate healthily.  But, when it came to losing the baby weight and toning up I had to work my BUTT off (you can see my journey here)!...
Read More
Arguably, breakfast is THE most important meal of the day.  Making a healthy and balanced breakfast work for you can assist in kick-starting your metabolism, balancing blood sugar levels and assist you to think clearly.  Breakfast also sets the pace for your day of eating. You want to eat breakfast! But your not a breakfast...
Read More
We are a few weeks into January and our New Year resolutions.  How are we all going? I know I can always use a little inspiration by this point to keep my health in check.  Health is a journey and there is no start or end.  It’s simply a process that we travel along to be...
Read More
I’m forever on the hunt for easy-to-make treats that satisfy my sugar cravings (WITHOUT refined sugar).  Well hello 3-ingredient chocolate chip bites! It’s nice to meet eat you. 3 ingredients, 3 minutes (plus a little time for baking) and voila, you have healthy lunch-box friendly treats for adults and kids alike.  These 3 ingredients bites are vegan-friendly, refined sugar free,...
Read More
Well we are a week or two into a (refined) sugar free New Year so what better time to share this Sugar free slow cooker BBQ chicken.  Delicious, nourishing and super simple to make – the perfect family meal without unnecessary calories. I’ve been trying out the Walden Farms sauces and marinades and I have to...
Read More
1 4 5 6 7 8 24

Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.