Category

Drinks
Winter wellness can be a challenge for those of us with children, especially little ones who enjoy putting EVERYTHING into their mouths and don’t quite yet understand the concept of not coughing or sneezing into someones face.  This natural cold busting drink is one you need this Winter!  Most of the ingredients you’ll find in your...
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A healthy pumpkin spiced latte is on the menu this week.  And it’s soo good! As a food blogger, I tend to see an influx of pumpkin spice recipes this time of year.  And as a New Zealand born and raised and now Australia-living girl I seriously didn’t know what all the fuss was about....
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As someone living in the Southern Hemisphere I have always been a little envious of all the pumpkin spice recipes that appear this time of year.  I thought I would try out some of the recipes I saw on Pinterest but almost every recipe called for the allusive “pumpkin spice”, a simple spice blend found...
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If you follow me on Snapchat (Krissyropiha) or watch my Instagram story you will know how much I love this post workout smoothie! In fact, even if I don’t work out I often have this protein-packed vegan post workout smoothie as an afternoon snack because it is THAT delicious.  Oh, and it’s packed full of nutrients...
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When it comes to quick nutrition you can’t go past a good smoothie. And this green goddess smoothie is total bang for your nutritional buck! I am often asked what I think about juicing vs smoothies so let me share a little nutritional info that might help you make up your mind next time you...
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  HOMEMADE ALMOND MILK RECIPE Anyone who has ever ordered coffee with me will know I am a HUGE fan of almond milk. Almost borderline freaky about it. And I’m sure my husband whispers under his breath “oh thank god” when the barista replies “yes” to my request of almond milk. Thank goodness THESE places serve...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.